Know exactly what to do today.
See your phase, today’s context, and your personalized Move, Eat, and Mind guidance in one place.
Your cycle-aware daily plan
Every morning, know exactly what to do.
A personalized daily plan for movement, nutrition, and mindset, adapted to your cycle, symptoms, goals, and how you feel today.
Free to download · Premium optional · Available on iPhone
10K+ women joined the launch waitlist
“I just got off birth control. Now what?”
Cync grew from that question into a daily planning tool for anyone who wants practical guidance for a changing cycle.
Drag through a cycle
Your plan changes because you change.
Drag through a cycle and watch the plan move with it. Phase sets the context. Your daily check-in shapes the details.
Day 09/28
Follicular
‹ drag to move through your cycle ›
MenstrualFollicularOvulatoryLuteal
MoveBuild momentum with strength, mobility, or something new.
EatSupport returning energy with balanced meals, protein, and fiber.
MindUse fresh energy to plan, create, or begin something new.
Pattern noticed
Based on your recent cycles, day 22 has often felt more difficult. Consider an earlier bedtime tonight and lower-impact movement tomorrow.
psst, try day 22
Phase gives context. Your check-in shapes the plan.
This is an example. Your real recommendations are personalized to your own inputs and may differ from general phase guidance.
Why it's different
Tracking is only the first step.
Period trackers tell you where you are. Wearables show how your body is responding. Cync brings cycle context and today's check-in together to help you decide what to do next.
action × phase × outcome
Cync connects what you did, where you were in your cycle, and how it affected you, so future guidance can become more personal.
Inside Cync
01 · Daily plan
02 · Daily check-in
03 · Recommendations
04 · Movement
05 · Ask Cync
06 · Insights
Twenty seconds a day. It compounds.
Check in, get practical guidance, and mark what helped. Over time, Cync gains more context about what tends to work for you.
Tell Cync how you actually feel.
A quick check-in captures your mood, energy, symptoms, and what your day holds.
Guidance that adapts to today.
Cync brings your cycle, daily check-in, goals, and connected data together to shape practical next steps.
Train around your cycle, energy, and goals.
Generate workouts around your available time, equipment, location, and how you feel today.
Ask what you need, when you need it.
Get personalized answers grounded in cycle science and your daily context.
See what tends to work for you.
Weekly insights help you notice patterns across energy, mood, movement, and symptoms.
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Built to learn with you
Built to become more personal over time.
Cync connects daily actions with recurring patterns, creating an experience that can become more useful than static phase advice.
AnticipateNotice recurring patterns earlier.
As patterns repeat, Cync can help surface days that have historically felt more difficult.
RememberBuild a picture across cycles.
See how energy, symptoms, habits, and outcomes change over time, not just what happened today.
AdaptKeep guidance current.
Your latest check-in and compatible health data add context to today's plan.
This is what Premium unlocks: a plan that keeps getting more yours.
Made for real cycles and real life
Built for the days that don't all feel the same.
Cync is for women who want to understand their patterns and do something useful with that information.
Life after birth control
Understand a cycle that may suddenly feel unfamiliar.
PMS and changing symptoms
Notice recurring patterns and prepare with more context.
Training and recovery
Adjust movement around your energy, goals, and real schedule.
Everyday body literacy
Turn cycle information into practical decisions for today.
You can still use Cync while on hormonal birth control, though some phase-based guidance may be less relevant depending on your method and whether you experience a natural cycle.
Early Cync feedback
Built with women, not around assumptions.
“The daily check-ins help me see how I change from phase to phase.”Early Cync user
“It's helping me understand my body, and that's invaluable.”Early Cync user
“The custom workouts mean I don't even need the gym to feel good.”Early Cync user
From the founder
I spent a year building the thing I wish I'd had. After my cycle-syncing content reached tens of millions of views, thousands of women shared the same frustration: they could track their cycles, but no one helped them decide what to do with that information. Cync is the answer we couldn't find.
Nathaly Sanguino
Founder & Chief Product Officer
Your data is yours
More context. Still your data.
Private by design
Your health data is never sold or used for advertising.
- EncryptedData is encrypted in transit and at rest.
- Subscription-fundedCync earns money from subscriptions, not from selling your data.
- Yours to deleteRequest deletion anytime; data is removed per our Privacy Policy timelines.
- Wearables optionalConnecting Apple Health is always your choice.
Your labs, in context
See your bloodwork alongside your cycle.
Connect lab results through Apple Health, or add a photo or PDF, to view markers like thyroid, iron, vitamin D, estrogen, and progesterone next to where you are in your cycle. Cync keeps your records in one place, so your conversations with your provider are better informed. It doesn't diagnose or interpret your results.
Start your Cync
Download free. Upgrade only when you're ready.
Explore the core experience at no cost. Premium unlocks deeper trends, more personalized content, expanded Ask Cync access, and daily workouts.
Essentials
$0
Free to download. Explore the core experience.
- Cycle and symptom logging
- Daily plan preview
- 1 workout per week
- 5 Ask Cync questions per month
Limited launch offer
Founder Annual
$3.91/mo
Billed annually — $46.99
Lock in founder pricing during launch — it's yours for as long as you stay a member.
- Complete Premium access
- 30-day Body · Mind · Mood trends
- Personalized daily content
- Daily workouts
- Up to 100 Cync questions per month
- Connected health-data insights
Renewal terms are shown in the app before purchase.
Premium
$5.49/mo
Billed annually — $65.99 · Save 42% vs. monthly
or $9.49/month
- Includes the complete Premium experience
- Up to 50 Cync questions per month
Subscriptions are billed through your Apple ID and renew automatically unless canceled. Manage or cancel anytime through your App Store settings.
Why Cync exists
Women were underrepresented in health research for decades. The gap still matters.
For years, women of childbearing potential were routinely excluded from early clinical research. As a result, many health and wellness baselines were built with less information about cycling bodies.
Cync does not assume every woman feels the same in every phase. It combines cycle context with your own check-ins, symptoms, goals, and connected data to make everyday guidance more personal.
Your cycle is context. Your experience is the signal.
Good to know
Questions, answered.
Is Cync only for women coming off birth control?
No. Life after birth control is where Cync began, but the app is designed for women who want to understand their cycles, symptoms, energy, and wellness patterns more clearly.
Do I need a regular 28-day cycle?
No. Cycles vary, and Cync does not assume every cycle lasts 28 days. You can log your own dates and daily experience. Phase estimates may be less precise while a cycle is irregular or changing.
Can I use Cync while on hormonal birth control?
Yes. You can still log symptoms, complete check-ins, and use Cync's wellness tools. Some phase-based guidance may be less relevant depending on your method and whether you experience a natural cycle.
Do I need a wearable?
No. A wearable is optional. Cync can use the information you enter during check-ins, and Apple Health can add more context when you choose to connect it.
What's included in the free Essentials plan?
The free Essentials plan includes cycle and symptom logging, a daily plan preview, one workout per week, and five Ask Cync questions per month.
What does Premium include?
Premium includes the complete personalized experience: 30-day Body · Mind · Mood trends, personalized daily content, daily workouts, up to 50 Ask Cync questions per month, connected health-data insights, and other advanced features shown in the app.
What is the Founder offer?
During Cync's first month in the App Store, eligible users can choose Founder Annual for $39.99. Purchase and renewal terms are shown in the app before confirmation.
Is Cync medical advice?
No. Cync is a wellness tool, not a medical device. It does not diagnose, treat, cure, or prevent medical conditions and is not a substitute for advice from a qualified healthcare professional.
How is my health data used?
Your health data is used to provide Cync's features and personalize your experience. It is never sold or used for advertising. Limited data may be processed by trusted service providers solely to operate Cync.
How do I manage or cancel Premium?
Manage or cancel your subscription anytime through your Apple ID's App Store subscription settings. Access continues through the end of the current billing period.
Stop period tracking. Start cycle syncing.
Cync is live on iOS. Download free and turn what your body is telling you into a plan for today.
Download on the App Store
Scan to download
Scan to downloadFree to download · Premium optional · Founder offer available for a limited time