Feel in sync, all cycle long.
Movement. Nutrition. Mindfulness.All matched to your cycle, your goals, your life.
CYNC isn't just tracking your period. It's giving you a daily action plan based on where you are in your cycle, your fitness goals, what you have access to, and your nutrition preferences. Every morning, wake up and know exactly what to do.
The science of feeling your best, personalized to you.
know what to do & when to do it
Fully Personalized Cycle-Synced Plans
Every morning, get three phase-matched actions: a workout, a meal, and a mindfulness practice. Pre-period? Yoga, magnesium-rich meals, calming breathwork. Ovulation? HIIT, protein, energizing flow.
ai-powered insights
Track What Matters
See how your choices impact your body over time. Weekly summaries show how you're building resilience across your cycle. View energy trends, completed actions, and phase-by-phase progress... not just data, but what it means.
Generate custom workouts in seconds
Custom Science-Backed Workouts
CYNC creates custom workouts for your phase, location, and equipment in seconds. Everything we recommend supports your cycle and goals—no browsing, no guessing, no generic advice.
filter your wearables in one place
Smarter With Wearables
Connect Apple Watch, Oura, or Whoop. CYNC uses your sleep, HRV, and steps to adjust your plan in real-time. Have low recovery? We'll swap HIIT for yoga automatically.
get real-time answers to your questions
AI That Actually Knows You
Questions about your plan or symptoms? Ask anything and get answers based on your cycle, your data, and your goals. Get instant, evidence-backed answers that feel like talking to a knowledgeable friend right when you need them.
body literacy made easier
Understand Your Unique Patterns
Track whatever matters to you: symptoms, moods, energy, cravings, workouts, sleep, sex drive, skin, digestion, focus. Then see the insights you've been missing. The more you track, the smarter CYNC gets at automatically predicting what you need.